run fast prepare quickly consume slow quick fix shalane flanagan
submitted by Argenziano_1950 1951 days ago (via youtube.com)
run quick prepare quickly eat slow quick fix shalane flanaganRun Fast. Cook Quick. Consume Slow.: Quick-Fix, Shalane Flanagan, cookbookCook the dishes that Shalane Flanagan ate while training for her 2017 TCS New York City City Marathon historical win!https://amzn.to/2Nx5DmRThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food might be both indulgent and exceptionally nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook thats full of recipes that are fast and easy without sacrificing taste. Whether you are a professional athlete, training for a marathon, somebody who hardly has time to step in the kitchen area, or feeding a starving household, Run Fast. Prepare Fast. Eat Slow. has wholesome meals to sustain you.Run Quick. Prepare Fast. Consume Slow. has lots of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less supper recipes. Each and every dish-- from Shalane and Elyses signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars-- offers fuel and nutrition without sacrificing taste or time.